I'm glad it helps you - I've heard this from a lot of people. Unfortunately my mom is an insane alt-medicine freak and I overdosed on just about every herbal remedy on the planet before age 10, this being one of them. I avoid all such things like the plague now. I *sometimes* will take vitamin c and/or calcium (only with appropriate accompanyhing magneseum) - that's the extent of my supplement toleration. They remind me too much of all that other crap she forced down my throat. It could turn me super strong and ultraskinny and ubersmart and make me with the lottery and I still wouldn't take it. :( This is me probably shooting myself in the foot.

At least I have caffeine! *coffeehugs*