work postponed

After 3 or 4 straight months of relatively gentle cycles, my menstrual cramps knocked me on my ass, this morning. I cannot get off the couch, I am in so much pain. I had to reschedule my sparkling appts for tomorrow - if they can even do that? Hopefully most of them will be okay with seeing me a day later, erf. Sucks. I hate losing a day to pain. I know it's because I drank alcohol last night, and all month, and have been eating crap food. I know how to avoid this, I just failed myself entirely, over the last few weeks, health-wise.

Maybe once they abate a little in the afternoon (hopefully), I can use the day to finally go get that shoulder x-ray. I'm also way behind on groceries and cat supplies, and I can catch up on my unemployment filing, and other online/office type work, too.

omg this hurts so much. The pain is nauseating and I thought I was going to vomit while trying to make my coffee this morning. I haven't eaten so maybe that helped. Haven't tried to sip coffee yet. I put a bunch of anti-inflammatory turmeric and ginger in it. Hoping I can get down ibuprofen, also.

owwwwwwwwwwwwwwwwwww.