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Going to the woods with a dear friend, today, a new park I've never visited. My foot is very sore this morning, I guess I overdid it skiing - I thought it was feeling okay while I was out there, but alas.
It's so sunny. I of course am anxious because I've never done this before, but trying new things is important and Jasmine is also important, I need to make myself do it. Part of me is saying I should stay home and photograph product for the website in this perfect light, but that is silly - something I could have done any day in the last several months and chose not to. I'm just anxious, it'll be fine.
I love this spree of quality girlfriend time I'm on, it is so needed and I've been craving it for over a year. I'm glad I kept trying to connect.
Need to make myself eat some breakfast. I did two pullups this morning for the first time in years. EEEEEEEEEEEEE so exciting!
I've been doing SO WELL with my food intake lately, this is the result. When I up my protein and cut out the sweets and carbs and treats, this is what happens. The cravings for naughty things go away and all I want is nourishment - farmers market vegetables and nuts and seeds and lean protein and probiotic dairy and heart healthy fats - it's woooonnnnderful. I'm high from this. (Also maybe the coffee is kicking in lol.)
Part of what has helped is this youtube meditation from Michael Sealey, I listen to it almost nightly, it's soothing, as are all of his meditations. I switch them around regularly but this one has been on high rotation lately.
Had so much fun on silks yesterday.
At the cafe, the barista was playing an artist called Dinamarca and I am enchanted. It is sexy soft rhythmic latin electronica and gives me that "where have you been all my life" kind of feels. Here's a cute song from a newer album:
This one's a little bit spookier:
It's so sunny. I of course am anxious because I've never done this before, but trying new things is important and Jasmine is also important, I need to make myself do it. Part of me is saying I should stay home and photograph product for the website in this perfect light, but that is silly - something I could have done any day in the last several months and chose not to. I'm just anxious, it'll be fine.
I love this spree of quality girlfriend time I'm on, it is so needed and I've been craving it for over a year. I'm glad I kept trying to connect.
Need to make myself eat some breakfast. I did two pullups this morning for the first time in years. EEEEEEEEEEEEE so exciting!
I've been doing SO WELL with my food intake lately, this is the result. When I up my protein and cut out the sweets and carbs and treats, this is what happens. The cravings for naughty things go away and all I want is nourishment - farmers market vegetables and nuts and seeds and lean protein and probiotic dairy and heart healthy fats - it's woooonnnnderful. I'm high from this. (Also maybe the coffee is kicking in lol.)
Part of what has helped is this youtube meditation from Michael Sealey, I listen to it almost nightly, it's soothing, as are all of his meditations. I switch them around regularly but this one has been on high rotation lately.
Had so much fun on silks yesterday.
At the cafe, the barista was playing an artist called Dinamarca and I am enchanted. It is sexy soft rhythmic latin electronica and gives me that "where have you been all my life" kind of feels. Here's a cute song from a newer album:
This one's a little bit spookier:
