The real question is are you hungry because you are changing caloric intake or hungry because you have added an exercise routine?
A normal person needs between 1000-1500 calories/day. Someone exercising needs closer to 2000. At the peak of my pre olympic trials training I was getting close to 8000/day.
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Date: 2009-06-13 03:37 am (UTC)A normal person needs between 1000-1500 calories/day. Someone exercising needs closer to 2000. At the peak of my pre olympic trials training I was getting close to 8000/day.