fucking sigh.

tried starting "How to Unfuck Your Brain" this morning. The author has this really good intro, kind of summarizing the book's structure - accurate but simple language around how the brain works, why trauma responses can fuck us up, and what we can do to fix it. And a lot of cursing, lol.

"But first," she says, before heading into the book," take a moment to tune into your body. What are you feeling right now?

me: **bursts into uncontrollable sobbing**

sigh.