incentive aka hacking this broken brain however i can

making a deal with myself for November that I cannot have any more pumpkin spice lattes until I get my shoulder x-rayed. (I am in so much pain. This injury has lingered since 2014. I lost my x-ray referral paperwork and am embarrassed to ask my doctor for another copy. I lost it in spring I think. before delta, i remember that much. omg i legit fail as an adult.)