not all attention deficit is a disorder. most of us struggle with the influx of distractions from the screentime and overstimulation required by current societal norms. I know it's uncomfortable; my life looks like a tornado hit it most of the time. but prescription drugs to improve focus can be profoundly harmful, with long-term impacts, for folks without true ADD/ADHD. this rampant over-diagnosis of ADHD is dangerous and I feel like I'm losing friendships to it. there are better ways to cope with the craziness of the times.