serafaery

Things my Finch app has helped me with:

* getting out of my youtube addiction
* taking supplements daily
* physical therapy daily
* teeth brushing daily (this used to upset me so much, missing this basic task so often)
* reaching out to friends more often
* appreciating the beauty around me in small quiet moments
* reading
* getting 10 min of natural light in the mornings outside
* taking permission for rest breaks
* accepting myself where I am at in the moment
* regularly revisiting favorite memories
* breaking through blockages to do hard things like fill out closing document forms and other hard things
* staying consistent with hormones
* red light therapy, skin care and such

Things the app has yet to impact much:

* work procrastination/avoidance
* housework (it helps a tiiiiiny bit, I need some heavy lifting, here)
* snacking (seemed like it helped for a moment but now not so much)
* evening walks (again, it seemed like it helped the first week and now not so much, maybe I need a different schedule or phrasing on the goal to try to trigger this to happen)
* bank runs
* overall mood (remains unchanged)
* grief (no help at all whatsoever as far as I can tell)
* guilt and discomfort over family dynamics with my brother and step-fam
* exercise
* showering more frequently (maybe once or twice has it helped with this)
* staying on top of car maintenance
* creativity or art, writing or decorating, very little of this is happening, still

Just reflecting. I'm grateful for everything it is helping with!