suggestions for off-setting holiday indulgences

[serafaery]

This guy is so off-putting to me, but he has an incredible depth of information and he's brilliant in this delivery of it, this is really soothing and helpful for me, health-wise. I can't do everything he suggests - for example, my stress is off the charts - but it's so helpful to at least think about and try.

Watch on YouTube

I did go for a walk last night, and a run today. And I'm about to go do silks with Natasha and Josh at flow night - should be fun.